Meditation Classes

Visualization

This powerful technique will allow you to relax and learn how to manifest your vision and focus your mind.

Mindful Breathing

Special breathing techniques that will enable you to be fully emerged in the present moment.

Body Scan

Mindful practice to develop a deeper awareness of your physical body to increase well-being and reduce stress.

Progressive Muscle

Relaxation

Release tension and fully relax your body, muscle by muscle, entering a state of deep relaxation. 

Contact Us!

239.362.2799

2180 West First St, Suite 220

Fort Myers, FL  33901